Preeta is one of the top dieticians in India with over 2 years of experience. She holds a M.Sc Food Science and Nutrition - Mount Carmel College, Bangalore. She is an expert in Weight Management, PCOD, Diabetes Management, Cholesterol, Digestive health
I was diagnosed with PCOS in October 2019. Initially, I tried a few things & left it when I realized there is no cure for PCOD. I gained almost 20kgs in a span of a year but thanks to my coach Ratika I was able to lose 13kgs in just4 months.
Most of the PCOD symptoms also disappeared, I never imagined I would make such huge progress.
I was desperate to do something about my health condition, I was suffering from high BP & had severe knee pain which developed after I turned 40. Knowing what to eat and what not to eat is the most painful part.
After joining NutriPal, I lost 6kgs in 3 months & my BP levels are now normal.
I was diagnosed with high BP & diabetes in my 20's. I ignored it for a long time, I was diagnosed when I was in my 20s and I thought it would become normal over time. I gained a lot of weight throughout my 30s and understood the consequence of my ignorance.
After NutriPal I lost 13kgs & controlled diabetes from a range of 340 mg/dL to 90 & normalised BP levels.
I had no control over what I ate, mostly I ate junk food and never bothered about my health. A year ago I found my BMI was 32.2 & Blood pressure to be 137 mm Hg and that's when I decided to do something.
I lost 21kgs in 8 months and have dropped my BP to 113 mm Hg.