although a fixed cure for diabetes doesn’t exist, you can certainly send the disease into remission mode through some lifestyle changes. Watch what you eat and don’t let yourself gain weight abruptly. If you are an obese, you stand a higher chance of developing diabetes
Diabetes is an extremely common medical condition. According to the Centers for Disease Control and Prevention (CDC), just over 1 in 10 Americans have diabetes.
The internet is a global network, filled with abundance of information. As users it becomes increasingly difficult to understand the difference between myths and facts.
With careful dietary and lifestyle intervention moderate weight loss can be achieved. Depending on the individuals’ preferences, culture, habits and metabolic needs (ie, moderately low-carbohydrate diets [45-50% of energy]
Foods having antioxidants are known as superfoods too! These superfoods, unlike its name, fix in everyone’s budget. The powerful & easily available antioxidant is Vitamin C available in all the fruits & vegetables eaten on a regular basis.
Time to protect your body by adopting sustainable diets. Yes, it is the right time now, that you understand your body composition & work for its welfare. Include all the food groups. Moderation is the key. Include regional vegetables that are available as per the season.
Obesity, High Blood Pressure, Diabetes are a few of the well-known lifestyle diseases of modern India. But this list is not exhaustive... 26% of women worldwide suffer from PCOS
Is your weight not going down on the weighing scale? Have you tried every possible fad-diet available from your resources? Is physical activity also not enough to reduce those extra kilos?
Control your stress or bust your stress by indulging in running, or take up any sport or do yoga/ meditation & sleep properly. Befriend almonds & walnuts & include seeds in your daily eating routine.
Anaemia is a condition in which there is a reduced number of red blood cells count or hemoglobin is less than normal count. Hemoglobin is a part of Red Blood cells which binds oxygen.
The thyroid is a butterfly-like gland present at the base of our neck and regulates various metabolic processes, maintains hormonal balance, and regulates the absorption of numerous minerals
Poly-cystic Ovarian Disease (PCOD) or Poly-cystic Ovarian Syndrome (PCOS) both are the health problems associated with the ovaries. While PCOD is mild & caused due to a hormonal imbalance of reproductive hormones of a woman
Antioxidants are our body’s soldiers that defend us from the oxidative stress caused by free radicals that lead to chronic diseases including cancers, neurodegenerative disorders like Alzheimer, Dementia;
Indian diet is a typical example of a carb-rich diet. And demanding a low carb Indian diet to suit an Indian body would be unfair to ask.z
One of the most common digestive problems faced by the majority of the Indian population is Acidity. Have you ever thought, what is acid reflux and how to relieve acidity symptoms?
Service and providing potential clients and customers with testimonials is one of the best ways to market.
Service and providing potential clients and customers with testimonials is one of the best ways to market.
Service and providing potential clients and customers with testimonials is one of the best ways to market.
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