Here is a list of kid-friendly snacks that are both healthy and delicious.
Gastroesophageal reflux also called "acid reflux" occurs when the stomach contents back up into the esophagus and/or mouth. Occasional reflux is normal and can happen in healthy infants, children, and adults, most often after eating a meal.
Upset stomach, or indigestion, is usually no cause for concern. It is often possible to treat the symptoms using home remedies. Here are 8 of the most popular natural remedies for treating an upset stomach.
Five healthy meal prep recipes using the same ten fresh ingredients. Breakfast, lunch, and dinner, these are easy and tasty weight loss meal prep ideas.
Hypothyroidism, if not treated, can make weight loss a challenge. Adopting a healthy diet and lifestyle can shed those unwanted pounds. Here are 5 weight loss tips for hypothyroidism
A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Here are the 8 delicious foods for high blood pressure.
Control type 2 diabetes with these 10 low GI superfoods packed with important vitamins, minerals, essential fatty acids, and antioxidants. 1. Methi seeds 2. Sri Lankan/Ceylon Cinnamon 3. Millets 4. Green leafy vegetables 5. Chia seeds 6. Kidney Beans 7. Amla 8. Aloe vera 9. Wheatgrass 10. Nuts
An ideal breakfast for a diabetic has to be protein-rich and you will see wonders in your sugar levels. Here are 10 tasty breakfast for type 2 diabetes
A healthy immune system can prevent viral and bacterial infections. Boost your immune system with these 7 easy to build habits
What is high blood pressure? High blood pressure, or hypertension, is when that pressure of one’s blood pushing against the walls of blood vessels is consistently too high and reaches unhealthy levels.
Losing belly fat is a difficult task, here are 7 easy steps that will help you lose belly fat without any exercise. 1.Get enough sleep 2.Control your sugar intake 3.Drink a lot of water 4.Consume more fiber 5.Eat plenty of protein 6. Control your portions 7. Eat more mindfully
The right diet and lifestyle can help restore thyroid function and minimize symptoms of hypothyroidism. Here's the best diet for Hypothyroidism.
Are you keeping track of your carb intake? Here are 8 hidden sources of carbs you need to look out for! 1. Milk 2.Packeted Multigrain cereal 3. Alcohol 4. Protein/ Granola/ Energy Bars 6. Beans and legumes 7. Sauces and Ketchup 8. Flavored yogurt/curd
Thinking about going on Intermittent Fasting? There are 3 types of Intermittent fasting: 16/8 method, 5:2 method, Eat-stop-eat. How do I start intermittent fasting?
Are you struggling to control cholesterol levels in your body? This article reviews the 8 most effective ways to lower cholesterol levels in your body.
Are you thinking about getting shredded? Here is a complete guide to getting in shape for beginners that explains the top 3 things you need to do to get fitter
Excess sugar consumption is a major cause of obesity and many serious complications. Here are 6 reasons why you should avoid consuming too much sugar.
Research says most people who lose weight end up gaining it back within a year. Here are 8 most effective ways to maintain your weight loss for good. 1. Fiber equates to fat loss 2. Protein your natural fat burner 3. Your wonder pill is portion control
Are you considering intermittent fasting or a fasting diet? Is it even good for you? If you have these questions in mind read this insightful article to know if you should pursue an IF diet
Are consuming sweets your ‘moot point’?? This is just the article for you to resolve this dilemma.Diabetes and Sugar are considered eternal enemies of each other, both cannot exist together
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Here are 10 simple ways you can break a weight plateau
Follow these tips to lower your cholesterol. Lowering your cholesterol through diet is not as complicated as one may think! Here are 7 ways you can lower your cholesterol levels
Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fibre, and traces of minerals important for both humans and animals. Top five cereals to help you lose weight
Diabetes is a condition where the sugar is high in the blood because it doesn’t enter the cell as in a normal person’s body since the hormone insulin that is responsible for the uptake of the sugar
Gestational diabetes is a type of diabetes that occurs only during pregnancy. Here are 5 ways you can prevent Gestational Diabetes
Learn how carbohydrates affect your blood sugar level and how to avoid complications by regulating blood sugar by reducing carbohydrate intake.
Unfortunately, the majority of diabetic individuals do not engage in regular exercise. The reasons for not exercising could be due to a lack of awareness about exercise benefits or lack of time to incorporate daily exercise in their routine.
A diet that is devoid of any foods procured from animals which can include milk and milk products, flesh products like poultry or chicken and eggs, seafood or fish, and red meats
Sleep apnea is a potential sleep disorder in which breathing pauses or repeatedly stops and starts or infrequent breathing occurs in sleep.
Type 2 diabetes has become so common these days that we have started considering it as a flu that stays with us all our lives and it's normal as long as we are taking medications effectively.
although a fixed cure for diabetes doesn’t exist, you can certainly send the disease into remission mode through some lifestyle changes. Watch what you eat and don’t let yourself gain weight abruptly. If you are an obese, you stand a higher chance of developing diabetes
Diabetes is an extremely common medical condition. According to the Centers for Disease Control and Prevention (CDC), just over 1 in 10 Americans have diabetes.
The internet is a global network, filled with abundance of information. As users it becomes increasingly difficult to understand the difference between myths and facts.
PCOS / PCOD affects a woman’s quality of life in more ways than one, & that awareness around being able to control it through lifestyle changes is very low.
It cannot be predicted who will be the victim of a disease but our reaction to handling it can make all the difference in our lives”. - Not just quantified diet plans but also making the person adhere to it by delivering quality coaching and constant motivation is our “Magic Pill” at battling PCOS. With the vision of educating the masses this PCOS Awareness Month, we interviewed a few of our clients and hope each and everyone suffering from this lifestyle disease can relate to their story
With careful dietary and lifestyle intervention moderate weight loss can be achieved. Depending on the individuals’ preferences, culture, habits and metabolic needs (ie, moderately low-carbohydrate diets [45-50% of energy]
Foods having antioxidants are known as superfoods too! These superfoods, unlike its name, fix in everyone’s budget. The powerful & easily available antioxidant is Vitamin C available in all the fruits & vegetables eaten on a regular basis.
Time to protect your body by adopting sustainable diets. Yes, it is the right time now, that you understand your body composition & work for its welfare. Include all the food groups. Moderation is the key. Include regional vegetables that are available as per the season.
Obesity, High Blood Pressure, Diabetes are a few of the well-known lifestyle diseases of modern India. But this list is not exhaustive... 26% of women worldwide suffer from PCOS
Is your weight not going down on the weighing scale? Have you tried every possible fad-diet available from your resources? Is physical activity also not enough to reduce those extra kilos?
Control your stress or bust your stress by indulging in running, or take up any sport or do yoga/ meditation & sleep properly. Befriend almonds & walnuts & include seeds in your daily eating routine.
Anaemia is a condition in which there is a reduced number of red blood cells count or hemoglobin is less than normal count. Hemoglobin is a part of Red Blood cells which binds oxygen.
The thyroid is a butterfly-like gland present at the base of our neck and regulates various metabolic processes, maintains hormonal balance, and regulates the absorption of numerous minerals
Poly-cystic Ovarian Disease (PCOD) or Poly-cystic Ovarian Syndrome (PCOS) both are the health problems associated with the ovaries. While PCOD is mild & caused due to a hormonal imbalance of reproductive hormones of a woman
Antioxidants are our body’s soldiers that defend us from the oxidative stress caused by free radicals that lead to chronic diseases including cancers, neurodegenerative disorders like Alzheimer, Dementia;
Indian diet is a typical example of a carb-rich diet. And demanding a low carb Indian diet to suit an Indian body would be unfair to ask.z
One of the most common digestive problems faced by the majority of the Indian population is Acidity. Have you ever thought, what is acid reflux and how to relieve acidity symptoms?
Service and providing potential clients and customers with testimonials is one of the best ways to market.
