PCOS itself cannot be treated, but symptoms like insulin resistance, hair growth, irregular menstrual periods and others can be easily treated. There is enough evidence that losing only 5-10kgs or upto 10% of the initial body weight reduces insulin resistance by 50%.
The weight loss also restores the normal functioning of the ovaries, which results in the reduction of male hormones, regularises menstrual periods and improves fertility.
1. Nutrient-dense customised Low-GI-high fibre with seed cycles: pcos diets
2. Coach accountability to keep PCOD- restricted food groups out
3. Coach commitment to goal: Reach ideal bodyfat & regular menstrual cycles
We believe that everyone is unique. Hence at NutriPal, you will receive a diet plan customized according to your goals and needs
Our team consists of multiple senior expert dieticians who will guide you throughout your journey
At NutriPal, you will continuously be connected with our expert dieticians through WhatsApp and other online platforms
90 to 77 in 5 months
74 to 66kg in 2 months
69.5 to 63 in 13 weeks
102.8 to 89.7 in 26 weeks
70.1 to 62.2 in 24 weeks
105.7 to 85 in 9 months
90 to 77 in 5 months
NutriPal has re-defined the health and wellness space! Not only are their plans seamless but also they focus on building healthy sustainable habits. Hands down one of the best investments I've made
70.1 to 62.2 in 24 weeks
The best part about my NutriPal experience was the focus on educating me on nutrition science during the consultations. I can now confidently say that I've gained enough knowledge to make wise choices throughout my life
74 to 66kg in 2 months
For a foodie like me who needed a lot of varieties NutriPal did not disappoint! Their healthy yet tasty recipes made this journey all the more fun. Having plethora of choices to choose from I never felt like i was on a strict diet throughout my journey
73 to 61 in 3 months
NutriPal. What worked for me with NutriPal was that their plans were highly customized as per my needs and whenever i needed any changes i simply had to whatsapp my coach she would almost instantly respond with various alternatives
68 to 61 in 3 months
Coming from a teaching profession my stress levels were high. After joining NutriPal within 2 months i was able to see significant results without having to compromise much on my daily routine. Their seamless, effective plans and the motivation boosts by my coach made it all the more easier to stick to the diet
115 to 96 in 35 weeks
NutriPal has simply amazed me. Not only have I lost 15+kgs in 6 months but also my TSH levels are well under control. Strongly recommend NutriPal to anyone out there looking to get fitter!
69.5 to 63 in 13 weeks
Daily follow-ups and effective reminders ensured i never deviated from my plan. Compulsory meal-logging helped my coach track my progress better and i got constant feedback on portion sizes which i wouldn't have realised myself
102.8 to 89.7 in 26 weeks
Constant handholding and scientific approach is what makes NutriPal a class apart. Whether it be focusing on my macros or trying research backed scientific experimentation when my progress stagnated, my coach was always honest and motivated me throughout
105.7 to 85 in 9 months
For a foodie like me who needed a lot of varieties NutriPal did not disappoint! Their healthy yet tasty recipes made this journey all the more fun. Having plethora of choices to choose from I never felt like i was on a strict diet throughout my journey
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