" A daily dose of antioxidants keeps lifestyle diseases at bay. This habit must be developed from a very young age so that children & adults have a strong ability to fight with the ever-growing pollutants around us. "
Think of our body as a castle/ palace and antioxidants as the guards surrounding it. Like soldiers on the border, Antioxidants are soldiers for our bodies. Antioxidants protect our cells (building blocks of our body)from every possible damage. Superfood having antioxidants are anti-cancerous & helps delay aging. Antioxidants are synonymous with immunity for the majority.
Foods having antioxidants are known as superfoods too! These superfoods, unlike its name, fix in everyone’s budget. The powerful & easily available antioxidant is Vitamin C available in all the fruits & vegetables eaten on a regular basis.
Dry nuts like almonds, walnuts, peanuts, sesame seeds, flax & sunflower- seeds are loaded up with this antioxidant Vitamin E that speeds up the healing process of our body. Both Vitamin C & Vitamin E prove to be wonderful antioxidants & work in synergy to boost our immunity!
Omega 3 fatty acids are anti-inflammatory & help in killing off all the foreign elements that attack our body. Eat fishes, walnuts, sesame oil or sesame seeds or any possible seeds available like flax, sunflower or garden cress (aleev). Vitamin Eye or vitamin A beneficial for eye health is another critical antioxidant that comes from green leafy & dark-colored vegetables. It enhances the antioxidants activity & prevents infections.
A daily dose of antioxidants keeps lifestyle diseases at bay. This habit must be developed from a very young age so that children & adults have a strong ability to fight with the ever-growing pollutants around us.
Senior Dietitian at NutriPal. She has over 4 years of experience & has coached over 2000+ clients having lifestyle disorders like obesity, diabetes, hypertension & multiple medical conditions like parkinson’s, autism & epilepsy.
Top 10 Healthy Eating Habits to Teach Your Kids
Children can be easy to mould and pick up habits very soon unlike adults who are way too advanced in terms of spatial thinking and intellect. Here are top 10 healthy eating habits to teach your kids
6 Health Benefits of Cinnamon
Cinnamon Is High in Powerful Medicinal Properties. Here are 6 health benefits of cinnamon.
5 Delicious - healthy snacks for kids
Here is a list of kid-friendly snacks that are both healthy and delicious.
Everything you need to know about Acid Reflux(GERD)
Gastroesophageal reflux also called "acid reflux" occurs when the stomach contents back up into the esophagus and/or mouth. Occasional reflux is normal and can happen in healthy infants, children, and adults, most often after eating a meal.
8 Natural home remedies for upset stomach | NutriPal
Upset stomach, or indigestion, is usually no cause for concern. It is often possible to treat the symptoms using home remedies. Here are 8 of the most popular natural remedies for treating an upset stomach.
5 simple weight loss recipes | NutriPal
Five healthy meal prep recipes using the same ten fresh ingredients. Breakfast, lunch, and dinner, these are easy and tasty weight loss meal prep ideas.